Experience nature
Experience nature and experience yourself
For a better quality of life
You will not only experience nature in a new way, but also your very special connection to it and therefore to yourself.
Our path takes us through several stages, each of which has a simple mindfulness exercise. This promotes conscious awareness and frees you from the stress of everyday life. The joint feedback rounds create closeness and connection.
After a short check-in, we set off on a guided tour through the forest with meditative exercises, intensive nature experiences and feedback sessions. Ideal for preventing burnout.
Walking in silence in a group offers a safe space and at the same time the freedom to be with yourself.
Programme:
- After a short check-in, we set off on a guided tour through the forest with meditative exercises, intensive nature experiences and feedback discussions.
- We agree on meeting points where we gather and exchange experiences. This allows everyone to walk at their own preferred pace and still be part of a group.
- A joint check-out concludes our shared experience of nature.
- We walk in silence, which means that we only speak at check-in, check-out and in the feedback rounds.
Requirements
Minimum age 14 years. Participation requires normal physical and mental resilience. Also suitable for sprightly senior citizens. Please leave dogs at home.
Seminar fee
Group event: per participant: 18.00 8.00 Euro incl. VAT.
10.00 Euro per participant due to funding from the KEB (Catholic Adult Education Centre).
Large group: according to offer
Individual training: 75,00 Euro incl. VAT.
Regional discount for participants living in Pöttmes or within a radius of approx. 15 km: 20%.
Number of participants
max. 8
Participation of larger groups is possible by arrangement. I would be happy to make you an offer.
Dresscode
Comfortable casual clothing suitable for the season, rainwear if necessary and sturdy shoes (hiking or trekking shoes), as we will be outdoors.
The events take place in (almost) any weather. However, not in thunderstorms, icy roads, heavy snowfall or storms.
Dates
- 23 April 2024 in Pöttmes
- 07 May 2024 in Pöttmes
- 18 June 2024 in Pöttmes
- 16 July 2024 in Pöttmes
- 17 September 2024 in Pöttmes
- 08 October 2024 in Pöttmes
- 09 November 2024 in Pöttmes
Seminar times
Duration:
Approx. 1.5 to 2.5 hours, depending on the size of the group.
Tuesdays:
From April to September inclusive, we meet at 18:00. In October already at 17:00.
Saturdays:
In November at 14:00.
Nature is not just what you can see with the naked eye... it also contains the inner images of the soul. (Edvard Munch - Norwegian Painter)